The power of food and energy cannot be understated when it comes to healing your body and soul. The food that you eat can either nourish and heal your body or harm it, and the energy that you cultivate through things like meditation, yoga, or other practices can help to balance your body and mind.

 

 

The food we eat carries cellular vibrations and memories.

Do you know how was your meal gathered, treated and prepared?

While a straight vegetarian diet may be the most optimal, small changes like non-GMO, organic and sustainably raised animal products will go a long way.

 

Additionally, bless your food.

Ask that the vibration match you and serve you exactly where you are now.

We all know that certain foods feel and taste so much better comparing to others.  Fresh, raw, sun ripen fruit or freshly squeezed juice has taste you will never forget and will always crave for.  Apples, strawberries and tomatoes picked from your  own garden have vibrant colors and luscious tastes that keep you happily planting your own garden over and over again.  

 

Why some foods taste so alive and different? 

 

It's the energy of the food.  The energy absorbed from the sun, moon, wind and rain combined with nutrients from the soil  that give the food its incredible flavor and healing powers. The vibration of this type of food is incredible.  When  you enjoy eating it this energy giving high vibration and all its nutrients are absorbed by every cell in your body for incredible benefits. 

When we eat the food we not only absorb the nutrients, but also the ‘energy’ infused into it. Food is the most important Energy of our body, because we are the food that we eat. The energy of food also sustains us on mental, emotional and spiritual levels.

 

Here are some ways to use food and energy to heal your body and soul:

 

1. Eat a balanced, nutrient-dense diet: Focus on eating whole, unprocessed foods that are nutrient-dense and rich in vitamins, minerals, and antioxidants. Incorporate plenty of fruits, vegetables, whole grains, and healthy fats.

 

2. Drink plenty of water: Staying hydrated is essential for overall health and wellbeing. Drink at least 8 glasses of water a day, and also incorporate herbal teas, coconut water, and fresh juices.

 

3. Practice mindfulness: Mindfulness practices such as yoga, meditation, and deep breathing can help to reduce stress and calm the mind.

 

4. Use energy healing techniques: Energy healing techniques such as heartpower healing, acupuncture, and acupressure can help to balance your body's energy and promote healing.

 

5. Take care of your emotional health: Emotional health is just as important as physical health. Practice self-care, journaling, or seek therapy to work through any emotional issues that may be contributing to physical symptoms.

 

 

 

Overall, healing your body and soul with the power of food and energy requires a holistic approach that takes into account both the physical and emotional aspects of your health. By nourishing your body with healthy foods and cultivating a positive, balanced energy, you can promote healing and achieve optimal health and wellbeing.

When you bless your food, you simply energetically connect with your food with positive intentions ~ you change its molecular structure and raise its vibration.   

This is a wonderful way to bless your food.  You can use any of your traditional blessings as well. 

Take slow and peaceful breath in and out, close your eyes, connect to your higher self by going deep within your heart, focus  that energy onto your food and affirm:  

I bless you with pure love and light.   I bless you with pure life energy.

I bless you to bring only wellbeing and joy to every part of my body.

or I bless you to bring only wellbeing and joy to all of us (blessing for more people eating)

or I bless you to bring only wellbeing and healing to my body (if you are improving your health)

And that's it!  It only take a minute or two. 

 

You Can Also Bless Your Food While Cooking or Digesting It

Everything is vibration and connecting with your food energetically changes it's molecular structure. 

Blessing your food while cooking it is a wonderful way of making your dish irresistibly tasty and nourishing.  Don't be surprised when you will get a lot of compliments. 

 

If you forget to bless your food prior eating no worries.  You can bless your food and whole process of digestion.  It works very well!

Again take slow and peaceful breath in and out, close your eyes, connect to your higher self by going deep within your heart. 

 

Send flow of loving and helping energy or light to your belly and affirm: 

 

I'm thankful and grateful for all the food I enjoyed.

I love the food I eat and the food I eat loves me back. 

I digest and assimilate perfectly and easily.  I love and appreciate myself. 

As we've mentioned before everything is vibration and we create reality around us.  This means that everything is subject to our vibrations,  including food and how we feel about it. 

I'm thankful and grateful for all the food I enjoyed. 

I love the food I eat and the food I eat loves me back. 

I digest and assimilate perfectly and easily. 

I love and appreciate myself. 

 

As we've mentioned before everything is vibration and we create reality around us.  This means that everything is subject to our vibrations,  including food and how we feel about it. 

Doctor Emoto beautifully captured the power of prayer when he exposed water to different intentions.  Once frozen and photographed the ice crystals tell the story.  

 

If positive prayer can affect the molecular structure of water, it can affect  your food and everything else.  Our food contains up to 95% of water (cucumber, zucchini, radish, celery)  and we are composed of 60-70% of water after all.